My Principles of Nutrition

  1. 1.  Nutrition requirements are unique to each individual because every human being is unique


    1. 2.  You have a large amount of control over your health destiny


    1. 3.  “Eating a Rainbow” leads to excellent nutrition and an improved immune system


    1. 4.  Whole, real foods are the best medicine for staying healthy


    1. 5.  Diet is more important than exercise in beginning a weight loss regimen