Can I still eat meat & fish?

The focus of Plant-based Nutrition is to fill our bellies with nutrient dense whole foods. 

The first step is to eliminate processed and packaged foods that sabotage our health and wellbeing. 

The second step is to consume more plant foods and fewer animal foods. 

I work with my clients to find the best balance of foods in their diets to enable them to reach their health and wellness goals.