I created this website because I discovered the benefits of a plant-based lifestyle but had difficulty finding resources to help me make the transition from the typical American diet to one that is “plant powered.”
I am a Food Coach and certified Nutritional Education Trainer. I provide help and support and most importantly the "how to" of transitioning to a mostly whole foods plant-based diet and lifestyle. Click here to learn about my Services that are provided in-person and via telephone.
I encourage you to stay in touch with me by subscribing to my blog or Facebook page.
We have enormous control over our weight and our health. Really we do! With a focus on nutrient-dense plant-based foods, you will achieve your ideal weight and overcome most if not all of your health complaints. I did! Go to About Me to learn how I decided to become "plant powered" and overcome my issues of chronic back pain, migraines, joint pain, low energy level, and an inability to concentrate for long periods of time.
What is perhaps the most important thing you should know about me? I LOVE FOOD. I think food should be tasty, easy to prepare, and joyfully fulfilling!
Plant-based Nutrition is based on scientific evidence and throughout this website I provide citations to the experts’ books and reference materials.
Disclaimer: I am not a medical professional and none of the information on this website should be taken as medical advice. This website is for informational purposes only.